I supplement protein in my diet everyday. Here’s why.
If you’re looking to stay healthy and build muscle mass, consider keeping calories high and protein intake sufficient. Here are the main food items I add protein powder to.
Yogurt in the morning or at night
Pre and post-workout smoothies
Breakfast oatmeal
Straight protein shake with milk (I use 2%, anything works here!)
Now that you’ve added protein to your daily routine, you may start to notice you have less fatigue, improved muscle recovery, and with time, an increase in lean muscle mass. *This only works if you’re exercising too.
Whey Protein Benefits
Improved Cardiovascular Health: Whey protein may help lower blood pressure and reduce the risk of heart disease.
Blood Sugar Control: It can support better blood sugar control, especially in individuals with diabetes.
Weight management: Whey protein can help control appetite and support weight loss by increasing feelings of fullness.
